Time with a psychologist is time well spent.

I saw a new psych today. I’m trying to transition from the counsellor I had through one of the breast cancer organisations to someone more regular, and more qualified.

I went in overburdened and full of anxiety, with a lot of things swept under the rug. I came out emotional and having cried a few tears, but I felt heard and seen and got some valuable, non-judgemental input. What a great use of an hour.

Thank you, Lord, for healthcare professionals. Help me to look after my mental health as well as the rest of my body.

Photo by Zinkevych_D